Yoga Classes Glasgow

Yoga Classes & Information

This is the Iyengar Yoga Certification Mark logo. Only fully qualified Iyengar teachers who maintain their teaching practice at the highest level can display this logo.TM used with the permission of BKS IYENGAR, trademark owner.

Iyengar Yoga Certification Mark

Classes . Classes outside Glasgow . Levels . Teachers' Contact Details . Class Information . Equipment . Suggested Reading

GWSIYI Classes in Glasgow

For further information about these classes and courses please contact your teacher before you attend the class.

Monday:	Teacher:	Venue:	Level:
6.00- 7.00pm	Liz Sumner	Maryhill Community Education Centre, 35 Avenuepark Street, Maryhill, Glasgow.(close to Queen Margaret Drive)	Beg.
6.00-7.00pm	Valerie Miller	Yogasarvasya Studio, Unit 8, Mansfield Park, 22 Mansfield Street G11 5QP	Beg.
7.30- 9.00pm	Valerie Miller	Yogasarvasya Studio, Unit 8, Mansfield Park, 22 Mansfield Street G11 5QP	Gen.
6.00- 7.00pm	F Cunningham	Langside Hall, Langside Ave. G41 2Q	Beg./L1
7.00- 8.30pm	Helen Graham	Langside Hall, Langside Ave. G41 2QR	L1 & L2
6.15-7.15pm	Charlott Hill	Bearsden X Church, 2 Thorn Road, Bearsden	Beg./L1
7.30-9pm	Charlott Hill	Bearsden X Church, 2 Thorn Road, Bearsden	L2
Tuesday:
9.30 am- 10.30am	Charlott Hill	Bearsden X Church, 2 Thorn Road, Bearsden	Beg./L1
10.00 am- 11.30am	Helen Graham	The Western Baths Club, 12 Cranworth Street, G12 8BZ	L2
6.00-7.00pm	Andy Brennan	Yogasarvasya Studio, Unit 8, Mansfield Park, 22 Mansfield Street G11 5QP, New 8-week block commencing 4th March to 22nd April 2008.	Beg.
6.15- 7.15pm	Frances McKee	The Yoga Extension, 47 Southbrae Drive, Jordanhill, G13 1PU Booking Essential, recommence on tuesday 15th Jan 2008.	L1
7.25- 9.25pm	Helen Graham	Partick Burgh Hall, 9 Burgh Hall Sreet, G11 5LW.	L3
Wednesday:
9.30-11.00am	Valerie Miller	Yogasarvasya Studio, Unit 8, Mansfield Park, 22 Mansfield Street G11 5QP	L1
6.00- 7.00pm	Bonar Hutchison	Yogasarvasya Studio, Unit 8, Mansfield Park, 22 Mansfield Street G11 5QP	Beg.
7.15- 8.30pm	Bonar Hutchison	Yogasarvasya Studio, Unit 8, Mansfield Park, 22 Mansfield Street G11 5QP	L1
6.15- 7.45pm	Frances McKee	The Yoga Extension, 47 Southbrae Drive, Jordanhill, G13 1PU Booking Essential, recommence on wed 16th Jan 2008.	L2
8.00- 9.00pm	Frances McKee	The Yoga Extension, 47 Southbrae Drive, Jordanhill, G13 1PU Booking Essential, recommence on wed 16th Jan 2008.	Beg.
6.30 - 9.00 pm	Neil Gillies	Class now once a fortnight. Contact Neil for further details.	L3
6.45 - 9.15 pm	Helen Graham	Southside yoga studio, Cambuslang, Glasgow, G72 8BW Pre teacher training year (min of 2 years with an Iyengar teacher). Once per month, see News page for details.	Pre Teacher Training
Thursday:
6.00- 7.15pm	Bonar Hutchison	Yogasarvasya Studio, Unit 8, Mansfield Park, 22 Mansfield Street G11 5QP	L2
7.30- 9.30pm	Bonar Hutchison	Yogasarvasya Studio, Unit 8, Mansfield Park, 22 Mansfield Street G11 5QP (*Over 2 Years experience)	*Gen.
6.30- 7.55pm	Neil Gillies	The Western Baths Club, 12 Cranworth Street, G12 8BZ	L2
8.05- 9.05pm	Neil Gillies	The Western Baths Club, 12 Cranworth Street, G12 8BZ	L1
6.30- 7.45pm	Helen Graham	Southside Yoga Studio, Cambuslang, Glasgow G72 8BW	L1 & L2
8.00- 9.15pm	Helen Graham	Southside Yoga Studio, Cambuslang, Glasgow G72 8BW	Preg. & Restorative class
Friday:
6.15- 7.15pm	Charlott Hill	Yogasarvasya Studio, Unit 8, Mansfield Park, 22 Mansfield Street G11 5QP	Beg.
7.30- 9.00pm	Charlott Hill	Yogasarvasya Studio, Unit 8, Mansfield Park, 22 Mansfield Street G11 5QP	Gen.
6.30- 8.30pm	Helen Graham	The Yoga Extension, 47 Southbrae Drive, Jordanhill, G13 1PU Teachers' Class (E-mail Helen for dates and to book)	Teach.
Saturday:
9.30-10.30am	Bonar Hutchison	Yogasarvasya Studio, Unit 8, Mansfield Park, 22 Mansfield Street G11 5QP	Beg.
11.00am-1.00pm	Bonar Hutchison	Yogasarvasya Studio, Unit 8, Mansfield Park, 22 Mansfield Street G11 5QP (Over 1 Years experience)	Gen.
10.00am-11.00am	Liz Sumner	Northcote Scout Hall, 4 Victoria Circus,Dowanhill, Glasgow	Beg.
11.30am-12.55pm	Pamela Martin	The Western Baths Club, 12 Cranworth Street, G12 8BZ	L2
1.00- 2.00pm	Pamela Martin	The Western Baths Club, 12 Cranworth Street, G12 8BZ	L1/Beg.
Sunday:
10.00-3.30pm	Helen Graham	Southside yoga studio, Cambuslang, Glasgow, G72 8BW Junior Intermediate Teacher Training. Contact Helen to apply for training in 2008	Teach.
1.30pm- 3.00pm	Kate Stannard	Bodysense Yoga Studio, 22 Mansfield Street , Glasgow G11 5QP, Courses for beginners (a block of 6 classes) Pre -booking Essential. 23rd March - 27th April. 11th May - 15th June.	Beg.
11.00am-2.00pm	Iyengar Yoga Workshops	Yogasarvasya Studio, Unit 8, Mansfield Park, 22 Mansfield Street G11 5QP Check www.yogasarvasya.com for details

GWSIYI Classes Outside Glasgow

Monday:
10.00am-11.30am	Lyn Farquar	Argyle Centre, Princes St, Stirling	Gen.
18.45pm-20.15pm	Lyn Farquar	Braeport Centre, Braeport, Dunblane FK15 0AT	Gen.
Tuesday:
18.0pm- 19.00pm	Susan Smith	St. Margarets Hall, Linlithgow	Beginners 2.
19.10pm-20.30pm	Susan Smith	St. Margarets Hall, Linlithgow	Intermediate
Wednesday:
10.00am-11.30am	Lyn Farquar	Braeport Centre, Braeport, Dunblane FK15 0AT	Gen.
18.45pm-20.15pm	Lyn Farquar	Braeport Centre, Braeport, Dunblane FK15 0AT	Gen.
18.00 pm- 19.00pm	Susan Smith	Angus Williamson Clinic, Baxter's Wynd, Falkirk	Beg.
Thursday:
18.30pm-20.30pm	Lyn Farquar	Argyle Centre, Princes St, Stirling	Intermediate
19.00pm-20.30pm	Maxine Swingler	Braeport Centre, Braeport, Dunblane FK15 0AT, commencing Thursday 17th January	Beg.
20.10pm-21.10pm	Susan Smith	Springfield School Community Wing, Linlithgow	Beginners 2
Saturday:
15.00-16.30pm	Ishani Erasmus	Stirling Boy's Club, 36 St John Street, Stirling	Beg.

Guide to Levels

Beg. = Beginner's Foundation Course
Gen. = General, for people with over six months experience of Iyengar yoga

Int. = Intermediate Level

L1 = Level 1, for people with up to six months experience of Iyengar yoga
L2 = Level 2, for people with over one year experience of Iyengar yoga
L3 = Level 3 for people with over three years experience of Iyengar yoga

Preg. = Pregnancy Class

T.T. = Teacher Training

Teach. = Teacher's Class

Teachers' Contact Details

Teacher:	Location:	Phone no.:	E-mail:	Other Website:
Helen Graham	Glasgow	0141 642 0476	helengraham88@mac.com
Neil Gillies	Glasgow	0141 945 3931	westendyoga@hotmail.com
Pamela Martin	Glasgow	0141 339 0830	pamela@pamela38.wanadoo.co.uk
Bonar Hutchison	Glasgow	0796 4309437	yogasarvasya@yahoo.co.uk	www.yogasarvasya.com
Frances McKee	Glasgow		f.mckee2@ntlworld.com
Charlott Hill	Glasgow	0796 9636932	chillyoga@gmx.net
Valerie Miller	Glasgow		vjmiller@talk21.com
Andy Brennan	Glasgow	0141 889 4571	agbyoga@talktalk.net
F Cunningham	Glasgow	07935221336	yogalangside@fsmail.net
Liz Sumner	Glasgow	0141 586 9677	lizsumneryoga@gmail.com	www.lizsumneryoga.co.uk
Kate Stannard	Glasgow		kate.stannard@gmail.com
Lyn Farquar	Stiriling, Dunblane & Doune	01786 823174
Susan Smith	Linlithgow, Falkirk	01324 870914	susan_art_yoga@yahoo.co.uk
Christine MacKay	Lockerbie & Waterbeck	01576 710296	cne.grange@virgin.net
Maureen Maybank	Strontain, Kilchoan, Acharale, Lochaline & Glenuig	01967 431381	maureen.maybank@btinternet.com
Martin Hall	Stoer, Ullapool & Achiltibuie	01571 855360	martinhall@gorrell.co.uk	www.gorrell.co.uk
Ishani Erasmus	Stirling	01786 449092	ishanierasmus@yahoo.co.uk
Maxine Swingler	Dunblane	01786 478121	maxine@psy.gla.ac.uk

Click here for teachers' biogs

Class Information

It is recommended to wear light, comfortable clothing that allows easy movement, e.g. shorts, leggings, a t-shirt or a short sleeved top. Bring a warm top for relaxation at the end of the class.
Yoga is practised in bare feet.
It is not advisable to eat at least 2-3 hours before class (4 hours after a heavy meal.)
It is also recommended to attend all of the classes on the Beginners course.
Please inform the teacher of any physical injuries prior to class or before booking a course.
If you have a medical condition it is recommended to consult your doctor before beginning to practice Yoga.
Please also note these classes are not suitable for anyone who is pregnant or with any of the following conditions

(unless stated otherwise):

Hypertension (High Blood Pressure)
Conditions associated with Heart Disease
Cancer or benign tumours
Epilepsy including Petit Mal
Diabetes
Meniere's Disease
Detached Retina
AIDS
MS (Multiple Sclerosis)
ME (Myalgic Encephalomyelitis)
Recent post-operative conditions

Equipment:

Yoga equipment is used to help enable the body to experience the yoga posture (asana).

The following equipment is normally used when practicing Iyengar yoga:

1 Yoga Mat,
5 Foam Blocks,
2 Yoga Bricks,
1 Yoga Belt &
1 Cotton Blanket

Please contact your teacher to see if there is yoga equipment supplied at the class before you attend.

Classes . Classes outside Glasgow . Levels . Teachers' Contact Details . Class Information . Equipment . Suggested Reading

Suggested Reading: